Braces and Invisalign are the tools that help get your teeth into their correct position. But when you toss in chewing gum, especially during orthodontic treatment, things can get a little sticky, literally.
At Impact Orthodontics in Calgary, we know moms want the best for their kids’ smiles. So let’s dive into the do’s, don’ts, and gum-chewing facts when it comes to traditional braces and Invisalign treatment.
Why People Love Chewing Gum (Even With Braces or Invisalign)
Chewing gum is more than just a sweet treat, it’s a habit tied to feeling good.
Fresh Breath: Sugar free gum helps mask bad breath.
Stress relief: The act of gum chewing can be calming during school or stressful moments.
Improved focus: Some kids feel chewing gum helps them concentrate better.
With benefits like these, it’s no surprise gum is still tempting, even when wearing aligners or braces.
Can You Chew Gum With Braces?
If your child is in traditional braces, it’s best to avoid chewing gum altogether.
Why? Here’s what gum can do:
Stick to metal brackets and wires
Damage braces, leading to emergency visits
Increase risk of tooth decay and gum disease by trapping food particles
Delay treatment time due to needed repairs
Our advice: Stay away from sticky and chewy foods, including gum, to keep that beautiful smile on track.
If your child is craving something to chew, offer sugarless gum alternatives like crunchy apple slices or stress-relief toys instead.
Can You Chew Gum With Invisalign?
Invisalign offers a more flexible path to a straighter smile, but it still comes with some rules.
Chewing gum while wearing Invisalign or clear aligners can:
Warp the removable aligners
Cause gum to stick to the plastic trays
Stain the aligners and affect their virtually invisible look
Shorten wear time, which can significantly impact treatment
So, can you chew gum with Invisalign? Only if you:
Remove your aligners first.
Chew briefly.
Brush your teeth (with a soft toothbrush) before putting aligners back in.
Skipping these steps could affect how well your teeth gradually shift into the desired position.
Invisalign aligners are custom made to fit snugly. Even slight warping from gum can alter your treatment plan!
What to Do Instead: Gum Alternatives
Instead of gum, try these orthodontist-approved options that support good oral hygiene and keep your kid on track during their Invisalign journey or braces treatment.
Need | Gum Alternative | Why It Works |
|---|---|---|
Fresh breath | Sugar-free mints, mouth rinse, water | Keeps breath fresh without damage |
Stress relief | Fidget toys, stress balls, deep breathing | No oral risks involved |
Chewing habit | Crunchy veggies (like cucumbers) | Safe for teeth, satisfies urge |
Focus & calm | Breathing techniques or doodling | Helps focus without |
These options help protect your child’s oral health and avoid potential cavities while keeping their smile journey smooth.
Braces & Invisalign Do's and Don'ts (Quick List)
Invisalign Do’s:
Wear aligners daily (20–22 hours/day)
Follow your treatment plan
Practice regular cleaning with approved products
Stick to good oral hygiene habits
Invisalign Don’ts:
Don’t chew gum while wearing aligners
Avoid eating or drinking anything (except water) with aligners in
Don’t skip appointments, progress depends on them
Braces Do’s:
Keep up with regular brushing and flossing
Use tools like water flossers or a soft toothbrush
Be cautious with certain foods
Braces Don’ts:
Avoid chewing gum
Skip hard candies, chewy foods, and hard foods
Don’t ignore broken brackets or loose wires
Got Questions? Ask Your Orthodontist
Every child’s smile is unique, and orthodontic treatment should be, too. If you’re unsure about what your child can or can’t do while in Invisalign, braces, or metal brackets, talk to your orthodontist.
At Impact Orthodontics, we customize each plan to fit your child’s needs and that includes guidance on proper care, food choices, and keeping their smile healthy.
FAQs
1. Can I give my child sugar-free gum if he has braces?
Even sugar-free gum is a no-go for kids with braces. While it may seem safer, it can still stick to brackets and wires, causing damage or making it harder to clean. It’s best to wait until after treatment is complete.
2. What if my child accidentally chews gum with her Invisalign in?
Don’t panic, but act quickly. Have them remove the aligners right away, rinse them with cool water, and brush both their teeth and aligners before putting them back in. Be sure to check for any warping or damage and call your orthodontist if anything seems off.
3. How long after getting braces off can my child chew gum again?
Once the braces are removed and your orthodontist gives the all-clear, your child can safely enjoy gum again. It’s best to start with sugar-free options and keep up with good brushing habits to maintain that brand-new smile!
Final Thoughts: Is Chewing Gum Worth the Risk?
When it comes to gum chewing during orthodontic treatment, the safest bet is to steer clear. Whether it’s Invisalign or braces, chewing gum can cause more harm than good. From aligners warping to damage to braces, it’s just not worth risking your child’s progress.
Stick to the do’s, avoid the don’ts, and keep your eye on the prize – a confident, beautiful smile that makes your child feel proud.
Have questions or want to chat about your child’s progress? Reach out to us at Impact Orthodontics in Calgary, we’re here to help every step of the way!
